<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Running Free</title><generator>Tumblr (3.0; @buildingmyendurance)</generator><link>http://buildingmyendurance.tumblr.com/</link><item><title>dean-ilostmyshoe:

DEAN-ILOSTMYSHOE’S 500 FOLLOWER...</title><description>&lt;img src="http://25.media.tumblr.com/ca9caeb7701a05067f3672dc1f1767ca/tumblr_mlxvid1fHP1runaefo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/344837a4764ab517afd463a8ce9c863b/tumblr_mlxvid1fHP1runaefo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/edbb2cfef2e04e65b7805215fd8eda20/tumblr_mlxvid1fHP1runaefo8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/52f2df3e9e02b9cc7c82561d3a14cd04/tumblr_mlxvid1fHP1runaefo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d0e7f4bba3f9ed3e3f1d082acbaf65ec/tumblr_mlxvid1fHP1runaefo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/f554713001ad43dc9faf6c754940814f/tumblr_mlxvid1fHP1runaefo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/e6d2435438ad846ab4632bff3d8dab6c/tumblr_mlxvid1fHP1runaefo6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/e578185233f3f18c25dfdcf67b0c2a37/tumblr_mlxvid1fHP1runaefo7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://dean-ilostmyshoe.tumblr.com/post/49049949212/dean-ilostmyshoes-500-follower-giveaway"&gt;dean-ilostmyshoe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;DEAN-ILOSTMYSHOE’S 500 FOLLOWER GIVEAWAY!!!!!!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Items Include:&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&lt;em&gt;5 All Time Low Posters&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;Don’t Panic CD by All Time Low&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;3 All Time Low shirts &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;All Time Low Baltimore Crewneck &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;Glamour Kills “Keep Breathing Keep Loving” Crewneck&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;Size 8 Red Toms (never worn) &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;Size 7.5 Black Converse (never worn) &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;2 Zine Hoodies (never worn and tags still on) &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;Black And Pink Bikini (never worn)\&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;2 Neff Beanies&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;30g Black Ipod&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;Baby Blue DSI&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;Perks of Being A Wallflower by Stephen Chbosky&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;Go Ask Alice&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;Will Grayson, Will Grayson by John Green &amp; David Levithan&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;The Fault In Our Stars by John Green&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;The City of Bones by Clarissa Clare &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;The Hunger Games Series by Suzanne Collins &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;Percy Jackson and The Olympians Series by Rick Riordan&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;The Heroes of Olympus series by Rick Riordan &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;******THE HP LAPTOP AND IPAD 2 (BOTH IN WORKING CONDITION) ARE ONLY INCLUDED IF THIS GETS MORE THAN 10,000 NOTES********&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;RULES:&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&lt;em&gt;MBF: &lt;a href="http://dean-ilostmyshoe.tumblr.com"&gt;me&lt;/a&gt; &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;Likes and Reblogs count &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;The more you reblog, the more chances you have of winning&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;I will randomly pick a winner and they will be notified via ask&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;Giveaway ends June 12, 2013 at midnight west coast time&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;If you have any questions feel free to message &lt;a href="http://dean-ilostmyshoe.tumblr.com/ask"&gt;me&lt;/a&gt; &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;GOOD LUCK! &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;</description><link>http://buildingmyendurance.tumblr.com/post/50116602463</link><guid>http://buildingmyendurance.tumblr.com/post/50116602463</guid><pubDate>Fri, 10 May 2013 16:10:58 -0600</pubDate></item><item><title>runningtrip:

thatsfitastic:

good to know

Running Trip 
Follow...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m46apbxcrd1rn2p7mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://runningtrip.tumblr.com/post/27478450227/thatsfitastic-good-to-know-running-trip"&gt;runningtrip&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thatsfitastic.tumblr.com/post/25289610396/good-to-know"&gt;thatsfitastic&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;good to know&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://www.runningtrip.com/"&gt;Running Trip&lt;/a&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Follow us &lt;a href="https://www.facebook.com/myrunningtrip"&gt;on facebook!&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://buildingmyendurance.tumblr.com/post/27510595195</link><guid>http://buildingmyendurance.tumblr.com/post/27510595195</guid><pubDate>Wed, 18 Jul 2012 16:22:28 -0600</pubDate></item><item><title>HIIT (High-Intensity Interval Training) Protocols</title><description>&lt;p&gt;&lt;a href="http://healthy-happy-veg.tumblr.com/post/11903216077/hiit-high-intensity-interval-training"&gt;healthy-happy-veg&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq3z9pIkCv1ql9mu0.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq3zdhE8nP1ql9mu0.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq3zeb4vV11ql9mu0.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq3zfviXW01ql9mu0.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq3zgtrowR1ql9mu0.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq3yy7EH3Q1ql9mu0.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq3yzqmjFg1ql9mu0.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq3z0lIuQ01ql9mu0.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq3ziibAZz1ql9mu0.jpg"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://buildingmyendurance.tumblr.com/post/26398638415</link><guid>http://buildingmyendurance.tumblr.com/post/26398638415</guid><pubDate>Mon, 02 Jul 2012 22:13:45 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5o39lGJbz1rywt9zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://buildingmyendurance.tumblr.com/post/25210425252</link><guid>http://buildingmyendurance.tumblr.com/post/25210425252</guid><pubDate>Fri, 15 Jun 2012 23:38:32 -0600</pubDate></item><item><title>maryaniloo:kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lihvlzJiTa1qhg32lo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://maryaniloo.tumblr.com/post/4082230749"&gt;maryaniloo&lt;/a&gt;:&lt;a href="http://kimmcheee.tumblr.com/post/4073246587"&gt;kimmcheee&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;ATTENTION ALL GIRLS:&lt;/strong&gt; We&lt;strong&gt; ALL &lt;/strong&gt;know that the lower stomach is one of the very hardest places to &lt;em&gt;burn fat&lt;/em&gt; and&lt;em&gt; tone.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!&lt;/p&gt;
&lt;p&gt;Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://buildingmyendurance.tumblr.com/post/24458834401</link><guid>http://buildingmyendurance.tumblr.com/post/24458834401</guid><pubDate>Tue, 05 Jun 2012 00:39:07 -0600</pubDate></item><item><title>smile-f0r-all-them-hat3rs:

Brilliant</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2jh8wggNL1qkhhx9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://smile-f0r-all-them-hat3rs.tumblr.com/post/21902179340" class="tumblr_blog"&gt;smile-f0r-all-them-hat3rs&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Brilliant&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://buildingmyendurance.tumblr.com/post/21903090847</link><guid>http://buildingmyendurance.tumblr.com/post/21903090847</guid><pubDate>Fri, 27 Apr 2012 01:27:27 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1z1q7J9iv1rt72e2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://buildingmyendurance.tumblr.com/post/20585236062</link><guid>http://buildingmyendurance.tumblr.com/post/20585236062</guid><pubDate>Fri, 06 Apr 2012 07:04:07 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1vyqsZlJE1qhr953o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://buildingmyendurance.tumblr.com/post/20394826096</link><guid>http://buildingmyendurance.tumblr.com/post/20394826096</guid><pubDate>Mon, 02 Apr 2012 22:50:15 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m13tttd4MY1r7drxpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://buildingmyendurance.tumblr.com/post/20237412940</link><guid>http://buildingmyendurance.tumblr.com/post/20237412940</guid><pubDate>Sat, 31 Mar 2012 12:36:28 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly1rfmkK241qzp9wro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://buildingmyendurance.tumblr.com/post/19277778628</link><guid>http://buildingmyendurance.tumblr.com/post/19277778628</guid><pubDate>Tue, 13 Mar 2012 22:41:56 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lki9e6LXlX1qfo058o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://buildingmyendurance.tumblr.com/post/18340458517</link><guid>http://buildingmyendurance.tumblr.com/post/18340458517</guid><pubDate>Sun, 26 Feb 2012 15:10:00 -0700</pubDate></item><item><title>I am gonna look like this</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyl1qlnwKe1rnepbao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I am gonna look like this&lt;/p&gt;</description><link>http://buildingmyendurance.tumblr.com/post/17999183157</link><guid>http://buildingmyendurance.tumblr.com/post/17999183157</guid><pubDate>Mon, 20 Feb 2012 23:17:35 -0700</pubDate></item><item><title>matchstickmolly:

The Eat Seasonably Calendar
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxaegdaAAi1qcwijgo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lxaegdaAAi1qcwijgo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://matchstickmolly.com/post/15301400199/the-eat-seasonably-calendar"&gt;matchstickmolly&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;h2&gt;The Eat Seasonably Calendar&lt;/h2&gt;
&lt;/blockquote&gt;</description><link>http://buildingmyendurance.tumblr.com/post/15440304719</link><guid>http://buildingmyendurance.tumblr.com/post/15440304719</guid><pubDate>Fri, 06 Jan 2012 23:14:52 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lqg6oyv2Gh1qf8cnbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://buildingmyendurance.tumblr.com/post/11168580584</link><guid>http://buildingmyendurance.tumblr.com/post/11168580584</guid><pubDate>Fri, 07 Oct 2011 21:52:38 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lrts29PTf81qkw3gyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://buildingmyendurance.tumblr.com/post/10676638887</link><guid>http://buildingmyendurance.tumblr.com/post/10676638887</guid><pubDate>Sun, 25 Sep 2011 22:03:38 -0600</pubDate><category>run</category><category>running</category><category>runner</category><category>diet</category><category>weight loss</category><category>fitspiration</category><category>exercise</category><category>motivation</category><category>quote</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lrts4ul1HA1qkw3gyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://buildingmyendurance.tumblr.com/post/10676627798</link><guid>http://buildingmyendurance.tumblr.com/post/10676627798</guid><pubDate>Sun, 25 Sep 2011 22:03:18 -0600</pubDate><category>run</category><category>runner</category><category>running</category><category>race</category><category>outdoor running</category><category>nike ad</category><category>exercise</category><category>weight loss</category><category>thinspiration</category><category>fitspiration</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lry0iw2UEL1r2jd7zo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://buildingmyendurance.tumblr.com/post/10676595912</link><guid>http://buildingmyendurance.tumblr.com/post/10676595912</guid><pubDate>Sun, 25 Sep 2011 22:02:22 -0600</pubDate><category>runner</category><category>run</category><category>cross country</category><category>fitness</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lr0hahXdD61qmarbdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://buildingmyendurance.tumblr.com/post/10588852582</link><guid>http://buildingmyendurance.tumblr.com/post/10588852582</guid><pubDate>Sat, 24 Sep 2011 00:31:16 -0600</pubDate></item><item><title>Swim Quotes</title><description>It's a good idea to begin at the bottom in everything except in learning to swim.  ~Author Unknown&lt;br /&gt;
If one synchronized swimmer drowns, do all the rest have to drown too?  ~Steven Wright&lt;br /&gt;
You know you're a swimmer if guys in Speedos just loose their attractiveness.&lt;br /&gt;
Swimming:  From the outside looking in, you can’t understand it.  From the inside looking out, you can’t explain it.  ~Author Unknown&lt;br /&gt;
Oxygen is overrated.  ~Author Unknown&lt;br /&gt;
Swimming - what real men do while boys play football.  ~Author Unknown&lt;br /&gt;
Chlorine:  the breakfast of champions!  ~Author Unknown&lt;br /&gt;
It's been told that swimming is a wimp sport, but I don't see it.  We don't get timeouts, in the middle of a race we can't stop and catch our breath, we can't roll on our stomachs and lie there, and we can't ask for a substitution.  ~Dusty Hicks&lt;br /&gt;
</description><link>http://buildingmyendurance.tumblr.com/post/10570604173</link><guid>http://buildingmyendurance.tumblr.com/post/10570604173</guid><pubDate>Fri, 23 Sep 2011 16:10:05 -0600</pubDate><category>swim team</category><category>quotes</category><category>swim</category><category>chlorine</category><category>life</category><category>girls</category><category>proud</category><category>b b b ru i i i ns let's go bruins!</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lro3drbaqd1qkki4po1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://buildingmyendurance.tumblr.com/post/10556301859</link><guid>http://buildingmyendurance.tumblr.com/post/10556301859</guid><pubDate>Fri, 23 Sep 2011 08:05:06 -0600</pubDate><category>swim team</category><category>better</category></item></channel></rss>
